Embodied Diaphragm Immersion
Understanding the body from an osteopathic viewpoint
The Embodied Diaphragm Immersion helps you reconnect with one of the most important systems in your body. Through guided exercises and explanations, you’ll learn how the diaphragms influences breathing, posture, and tension—and how to work with it instead of against it.
Course Content
MODULE 1
Embodied Diaphragm Immersion
This course is designed to give you both understanding and experience. 7 x 60-minute practice sessions Each session focuses on a different aspect of the diaphragm and its connections. We work progressively—building awareness, exploring patterns, and giving your body new options. Simple, guided practices you can come back to anytime.
