Respiratory diaphragm

Episode 4 of Embodied Diaphragm Immersion explores the respiratory diaphragm through the osteopathic lens — as a dynamic center of breath, posture, circulation, emotion, and vitality. We’ll dive into the diaphragm’s relationships with the spine, viscera, nervous system, and fascia, uncovering how restriction or freedom in this central structure influences the whole body. A grounded and experiential journey into anatomy, movement, and embodied osteopathic understanding.